Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that supports the brain’s natural ability to heal from distressing or overwhelming experiences. It helps reprocess painful memories so they can be integrated with less emotional intensity over time. EMDR sessions are paced carefully for safety, stability, and readiness.

Grief affects every part of life—emotionally, physically, and spiritually. Counseling provides space to understand and express loss, explore meaning, and learn ways to move through the experience without pressure or timelines. The goal is not to erase grief, but to find ways of carrying love and loss together with greater steadiness and care.

When trust is broken in a close relationship, the impact can feel disorienting and deeply painful. Betrayal trauma therapy focuses on restoring safety, understanding emotional responses, and rebuilding self-trust and boundaries. Each step is taken at a pace that supports stability and healing, with an emphasis on gentle, trauma-informed care.

Women experience many emotional and physical transitions across their lifespan—from fertility and pregnancy to postpartum recovery, perimenopause, and menopause. These shifts can affect mood, identity, and relationships in ways that often go unseen. Therapy offers space to process these changes, strengthen self-compassion, and develop tools for balance and emotional wellbeing. Together, we explore how hormonal, relational, and life transitions intersect, helping you feel more grounded and supported through each stage.