Women’s Mental Health Counseling
What Is Women’s Mental Health Therapy?
Women often carry invisible burdens — managing careers, families, relationships, and internal expectations, sometimes all at once. When life feels overwhelming, therapy offers a space to slow down, breathe, and reconnect with who you are beneath the stress.
I work with women across Arizona, including in Gilbert, who are navigating anxiety, burnout, life transitions, hormonal shifts, fertility struggles, postpartum distress, or simply feeling lost in their own lives. This is your space to feel seen, supported, and emotionally safe.
Therapy can support you through:
Anxiety, overwhelm, or perfectionism
Postpartum anxiety or depression
Infertility, pregnancy loss, or birth trauma
Low self-worth or identity confusion
Chronic stress, burnout, and emotional exhaustion
Transitions in work, parenting, or relationships
What to Expect in Therapy
Our work begins with a thoughtful intake process where we’ll explore your unique stressors, strengths, and goals. I’ll meet you with curiosity, warmth, and no pressure to “fix” everything all at once. This is your space to go at your own pace.
I draw from evidence-based approaches including CBT, DBT, ACT, IFS, and EMDR to tailor therapy to your needs — blending structure with flexibility to help you gain insight, tools, and emotional relief.
Why Work with Me
As a trauma-informed therapist who specializes in women’s mental health, I understand the layers of pressure and emotional weight that women often carry. I provide therapy that’s not only clinically grounded but deeply human — a space where your experience is honored, and your voice leads the way.
Whether you’re adjusting to motherhood, navigating hormonal changes, or simply feeling disconnected from yourself, you deserve support that truly fits.
Start Women’s Counseling in Gilbert, AZ Today
You don’t have to do it all — and you don’t have to do it alone. I offer both in-person therapy in Gilbert, AZ and virtual sessions across the state.