Grief & Loss Counseling – Support Through Heartbreak and Healing in Arizona - Online & In-Person

Grief is a natural, human response to loss—but it often feels anything but “natural.” When you’re carrying the weight of death, miscarriage, infertility, divorce, or another life-shattering change, it can feel impossible to find your footing. Grief affects not just your emotions, but also your body, relationships, and sense of identity. I offer grief counseling in Gilbert, AZ, and online across Arizona, creating a safe and compassionate space to navigate your pain at your own pace.

Understanding Grief

Grief doesn’t follow a timeline or neat stages. It may bring:

  • Sadness, numbness, or emptiness

  • Anger or irritability

  • Guilt, regret, or “what if” thoughts

  • Confusion or difficulty concentrating

  • Loneliness and isolation

  • Changes in sleep, appetite, or energy

You may feel pressure to “move on” or “be strong,” but true healing comes from honoring your grief, not rushing it away.

Types of Loss I Support

Grief can come in many forms, not only from death. I work with adults and teens experiencing:

  • Death of a loved one

  • Pregnancy or infant loss

  • Infertility and recurrent miscarriage

  • Divorce or relationship loss

  • Loss of health, career, or dreams

  • Ambiguous or “disenfranchised grief” (grief society doesn’t always recognize)

How Grief Counseling Helps

Grief counseling is not about “getting over it.” It’s about:

  • Creating a safe space to express your emotions—without judgment or pressure

  • Finding ways to stay connected to your loved one or what you’ve lost while still moving forward

  • Building coping tools for the waves of sadness, anger, or anxiety that come and go

  • Integrating grief into your life story in a way that brings meaning and compassion

I use a trauma-informed, integrative approach drawing from EMDR, ACT, CBT, and meaning-centered therapy to help you process both the pain of loss and the ongoing story of love.

Why Work With Me

As a therapist specializing in grief, trauma, and women’s mental health, I walk alongside clients who are facing profound losses. My approach is gentle, validating, and paced to your needs. Whether your grief is fresh or something you’ve carried for years, you’ll find a space where your story is honored and your pain is taken seriously.

You don’t have to carry it alone.

Call (480) 656-9174 to schedule your free 15-minute consultation.

Location

Located in The Integrative Healing Center of AZ
2680 S. Val Vista Dr., Building 15, Suite 185
Gilbert, AZ 85295

Hours

  • Tuesday & Wednesday: 11 AM – 7 PM Arizona Time

  • Thursday: 11 AM – 6 PM Arizona Time

  • Friday: 10 AM – 2 PM Arizona Time