International Survivors of Suicide Loss Day: A Day to Remember, Honor, and Hold Space
International Survivors of Suicide Loss Day honors those carrying the complex grief of losing someone to suicide. This post offers compassion, understanding, and gentle support for survivors navigating trauma, faith questions, and healing. In-person counseling in Gilbert, AZ, and telehealth therapy available across Arizona and Idaho.
Now Serving Idaho: Telehealth Counseling for Women Seeking Steadiness, Healing, and Hope
There’s a deep steadiness to Idaho that feels familiar to me—something about the slower pace, the values, and the way people genuinely care for one another. As someone who grew up in Montana, that sense of grounded community feels like home. After spending meaningful time in Idaho, my family and I felt a strong pull toward planting roots here, and I’m grateful to now offer telehealth counseling for women across Idaho, including Boise, Meridian, Eagle, and Star.
When Emotions Shift: Understanding Perimenopause and Mental Health
Perimenopause often arrives quietly, bringing subtle changes that can leave you wondering what’s happening beneath the surface. The truth is, your body and emotions are shifting together—and that doesn’t mean you’re broken. This season can become an invitation to slow down, listen, and care for yourself in new ways.
What Is EMDR Therapy and How Can It Help You Heal?
Learn how EMDR therapy helps with trauma, anxiety, grief, and painful memories. Discover what EMDR is, how it works, and why it can be life-changing for healing.