Services

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy developed to help people process distressing memories and experiences that feel “stuck” in the nervous system. When the body holds on to unprocessed trauma, it can show up as anxiety, hypervigilance, emotional numbing, or recurring negative beliefs about yourself or the world.

During EMDR, we use specific forms of bilateral stimulation — such as eye movements or tapping — to help the brain integrate those experiences in a healthier way. The goal isn’t to erase memories, but to reduce the emotional charge they carry so they feel less overwhelming.

In our work together, EMDR is always introduced gradually and safely. We begin with stabilization and grounding, learning ways to regulate your body and emotions before processing deeper material. EMDR can be effective for trauma recovery, anxiety, panic, complicated grief, or other experiences where you feel “stuck in the past.”

Because everyone’s nervous system responds differently, I’ll always tailor the pacing to your comfort and readiness. You remain in control of your process at every step.

Grief is the natural response to loss — but it rarely follows a linear path. It can bring waves of sadness, guilt, anger, or numbness, sometimes long after others expect you to feel “better.” Therapy offers a steady, compassionate space to explore your grief and how it’s shaping your life now.

Our work together may include talking about your loss, processing emotions that feel difficult to name, and learning ways to care for yourself physically and emotionally as you move through the mourning process. You may find it helpful to understand the connection between grief and the nervous system — why your body feels tired, foggy, or tense — and how to respond to those cues with kindness.

There’s no right timeline for grief. Whether you’re processing the loss of a loved one, a relationship, or another significant change, we’ll focus on integrating your loss with meaning and self-compassion. Together, we’ll work toward carrying your love and your pain in a way that honors both.

When trust is broken in a close relationship, the emotional and physical effects can be profound. You may experience symptoms similar to post-traumatic stress — difficulty concentrating, intrusive thoughts, or a constant sense of alertness. Betrayal trauma counseling provides a safe, structured space to help you begin stabilizing and rebuilding safety after relational harm.

As a Certified Partner Trauma Therapist (CPPT)-Candidate, I’m trained to address the complex impact of betrayal trauma. Our work will focus on helping you understand trauma responses, strengthen boundaries, and re-establish your sense of self and stability. We’ll look at how your body and emotions are responding to the breach of trust and use grounding and regulation tools to help restore calm and clarity.

Recovery from betrayal trauma takes time — it’s not about “forgiving and moving on,” but about healing in a way that supports your wellbeing and self-trust. This process honors your values, your safety, and your autonomy every step of the way.

Women experience unique emotional and physiological transitions across life — hormonal shifts, fertility changes, pregnancy, postpartum recovery, perimenopause, and menopause. Each stage can affect mood, identity, relationships, and how you experience your body. Therapy offers space to make sense of these changes and to care for both mind and body through them.

Our work may include addressing anxiety, irritability, burnout, or sadness related to hormonal or life transitions; exploring identity changes in motherhood or midlife; processing grief from infertility, pregnancy loss, or birth trauma; and developing new coping strategies for perimenopause and menopause.

Together, we’ll explore how these experiences impact your emotions, relationships, and sense of self — and find ways to navigate them with greater balance and compassion. You don’t need to face these changes alone; this is a space to be honest about what’s hard, name what’s changing, and build tools for renewal and steadiness.

Anxiety often shows up as racing thoughts, muscle tension, irritability, or constant worry — the sense that your mind and body can’t rest. It’s the nervous system’s way of trying to protect you, but over time, it can leave you feeling exhausted and disconnected.

In therapy, we’ll slow down to understand what’s happening beneath the anxiety. You’ll learn how your nervous system responds to stress, how to identify early warning signs, and how to calm your body before anxiety spirals. Using grounding, mindfulness, and somatic awareness techniques, we’ll create a toolkit you can use in daily life — one that helps you respond to anxiety with understanding rather than judgment.

Anxiety therapy can help you reconnect with yourself, feel more centered in your relationships, and develop confidence in your ability to manage difficult emotions when they arise.

I approach therapy with deep respect for each person’s story and pace. Healing isn’t a straight line — it’s a process of gentle awareness, skill-building, and connection. My work integrates trauma-informed, attachment-focused, and evidence-based methods, including EMDR, mindfulness, and nervous system regulation strategies.

I believe that people heal best when they feel seen, respected, and empowered to make choices about their own care. My role is not to tell you what to do but to help you understand yourself more fully, strengthen emotional resilience, and find paths that align with your values and goals.

Counseling with me is collaborative — never rushed, always centered on safety, compassion, and hope.

Starting therapy is an act of courage and care for yourself. The first step is a consultation — a short, no-pressure conversation where we talk about what’s bringing you in and how I can support you. From there, we’ll schedule your first session and create a plan that feels sustainable and meaningful for your life.

Sessions are 50 minutes and available in-person in Gilbert or via secure telehealth for clients located anywhere in Arizona. If you’re unsure whether telehealth is right for you, we can discuss what format might feel most comfortable and effective.

You don’t have to have the right words or know exactly where to begin. You just have to show up — and we’ll take it from there, one step at a time.

Call/text (480) 656-9174 to learn more.