Services

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy developed to help people process distressing memories and experiences that feel “stuck” in the nervous system. When the body holds on to unprocessed trauma, it can show up as anxiety, hypervigilance, emotional numbing, or recurring negative beliefs about yourself or the world.

During EMDR, we use specific forms of bilateral stimulation — such as eye movements or tapping — to help the brain integrate those experiences in a healthier way. The goal isn’t to erase memories, but to reduce the emotional charge they carry so they feel less overwhelming.

In our work together, EMDR is always introduced gradually and safely. We begin with stabilization and grounding, learning ways to regulate your body and emotions before processing deeper material. EMDR can be effective for trauma recovery, anxiety, panic, complicated grief, or other experiences where you feel “stuck in the past.”

Because everyone’s nervous system responds differently, I’ll always tailor the pacing to your comfort and readiness. You remain in control of your process at every step.

Grief is the natural response to loss — but it rarely follows a linear path. It can bring waves of sadness, guilt, anger, or numbness, sometimes long after others expect you to feel “better.” Therapy offers a steady, compassionate space to explore your grief and how it’s shaping your life now.

Our work together may include talking about your loss, processing emotions that feel difficult to name, and learning ways to care for yourself physically and emotionally as you move through the mourning process. You may find it helpful to understand the connection between grief and the nervous system — why your body feels tired, foggy, or tense — and how to respond to those cues with kindness.

There’s no right timeline for grief. Whether you’re processing the loss of a loved one, a relationship, or another significant change, we’ll focus on integrating your loss with meaning and self-compassion. Together, we’ll work toward carrying your love and your pain in a way that honors both.

When trust is broken in a close relationship, the emotional and physical effects can be profound. You may experience symptoms similar to post-traumatic stress — difficulty concentrating, intrusive thoughts, or a constant sense of alertness. Betrayal trauma counseling provides a safe, structured space to help you begin stabilizing and rebuilding safety after relational harm.

As a Certified Partner Trauma Therapist (CPPT)-Candidate, I’m trained to address the complex impact of betrayal trauma. Our work will focus on helping you understand trauma responses, strengthen boundaries, and re-establish your sense of self and stability. We’ll look at how your body and emotions are responding to the breach of trust and use grounding and regulation tools to help restore calm and clarity.

Recovery from betrayal trauma takes time — it’s not about “forgiving and moving on,” but about healing in a way that supports your wellbeing and self-trust. This process honors your values, your safety, and your autonomy every step of the way.

Women experience unique emotional and physiological transitions across life — hormonal shifts, fertility changes, pregnancy, postpartum recovery, perimenopause, and menopause. Each stage can affect mood, identity, relationships, and how you experience your body. Therapy offers space to make sense of these changes and to care for both mind and body through them.

Our work may include addressing anxiety, irritability, burnout, or sadness related to hormonal or life transitions; exploring identity changes in motherhood or midlife; processing grief from infertility, pregnancy loss, or birth trauma; and developing new coping strategies for perimenopause and menopause.

Together, we’ll explore how these experiences impact your emotions, relationships, and sense of self — and find ways to navigate them with greater balance and compassion. You don’t need to face these changes alone; this is a space to be honest about what’s hard, name what’s changing, and build tools for renewal and steadiness.

Anxiety can feel like your mind and body are stuck in overdrive—racing thoughts, tightness in your chest, trouble sleeping, irritability, or a constant sense that something is about to go wrong. It’s your nervous system trying to protect you, but over time, it can leave you feeling drained, disconnected, and unable to fully exhale.

In therapy, we slow down and look beneath the surface of the anxiety. You’ll learn how your nervous system responds to stress, how to recognize early signs of overwhelm, and how to create space between the feeling and your reaction. Together, we use grounding strategies, somatic awareness, mindfulness, and regulation skills to help calm your body so your mind can find clarity again.

The goal isn’t to “turn off” anxiety—it’s to understand it, respond to it with steadiness, and build a sense of internal safety you can trust. With practice, many people find they feel more centered in their relationships, more connected to themselves, and more confident in navigating the moments that once felt overwhelming.

I approach therapy with deep respect for each person’s story and pace. Healing isn’t a straight line — it’s a process of gentle awareness, skill-building, and connection. My work integrates trauma-informed, attachment-focused, and evidence-based methods, including EMDR, mindfulness, and nervous system regulation strategies.

I believe that people heal best when they feel seen, respected, and empowered to make choices about their own care. My role is not to tell you what to do but to help you understand yourself more fully, strengthen emotional resilience, and find paths that align with your values and goals.

Counseling with me is collaborative — never rushed, always centered on safety, compassion, and hope.

Beginning therapy is an act of courage and care for yourself. The first step is a brief consultation—a calm, no-pressure conversation where we talk about what’s bringing you in, what you’re hoping for, and whether my approach is the right fit. If it feels comfortable, we’ll schedule your first session and create a plan that supports your needs, pace, and season of life.

Sessions are 50 minutes and offered in person in Gilbert, Arizona, or through secure telehealth for adults located anywhere in Arizona or Idaho. If you’re unsure which format is best for you, we’ll explore what feels most grounded and sustainable.

You don’t need perfect words or a fully formed story to start. Just the willingness to take one small, steady step—and we’ll navigate the rest together.

Idaho Clients: For counseling services in Idaho, you may begin care through my SimplePractice portal, where you can request a telehealth appointment and complete all intake forms.

Arizona Clients: For counseling serviced in Arizona, please contact Healing Hearts Counseling directly. You may call or text (480) 656-9174 for further information.