Teen Counseling in Arizona – Support for Anxiety, Stress, and Growing Up - Online & In-Person

The teenage years can feel overwhelming—for teens and parents alike. With pressures from school, friendships, identity, and family life, many teens experience anxiety, depression, stress, or emotional struggles that they don’t know how to handle alone. Counseling provides a safe, confidential space for teens to process their emotions, learn coping skills, and gain confidence. I offer teen therapy in Gilbert, AZ, and online throughout Arizona, giving teens the support they need to navigate life’s challenges.

Common Struggles Teens Face

Every teen’s journey is different, but many deal with:

  • Anxiety, stress, and worry

  • Depression, sadness, or low self-worth

  • Peer pressure, bullying, or friendship struggles

  • Grief and family transitions (divorce, moves, or loss)

  • Academic pressure and perfectionism

  • Emotional overwhelm or anger outbursts

  • Identity, confidence, and self-esteem challenges

  • Disordered eating or body image struggles

How Counseling Helps Teens

Teen counseling creates a supportive space where they can:

  • Talk openly without fear of judgment

  • Develop healthy coping tools for anxiety, stress, or anger

  • Process family or friendship struggles in safe ways

  • Strengthen self-esteem and confidence

  • Build communication skills for healthier relationships

  • Learn strategies to regulate emotions and manage stress

I use a blend of approaches—including CBT, DBT, EMDR, ACT, and IFS—tailored to your teen’s unique personality and needs.

A Note for Parents

Parents often worry when their teen is struggling. It’s not unusual to feel unsure about how to help. Therapy gives your teen a trusted adult who will listen without judgment and provide practical strategies for emotional health. I keep parents appropriately involved—offering feedback and resources—while still giving your teen the confidential space they need to feel safe opening up.

Why Work With Me

As a trauma-informed therapist, I specialize in working with teens and young adults who are navigating stress, loss, or emotional overwhelm. My counseling style is warm, relatable, and down-to-earth, helping teens feel comfortable while still addressing real concerns.

Start Teen Counseling in Arizona

If your teen is struggling, counseling can make a difference. Whether in-person in Gilbert or online anywhere in Arizona, I provide support designed to meet your teen where they are and help them move toward greater peace, confidence, and resilience.

Call me at (480) 656-9174 to schedule your free 15-minute consultation.

Location

Located in The Integrative Healing Center of AZ
2680 S. Val Vista Dr., Building 15, Suite 185
Gilbert, AZ 85295

Hours

  • Tuesday & Wednesday: 11 AM – 7 PM Arizona Time

  • Thursday: 11 AM – 6 PM Arizona Time

  • Friday: 10 AM – 2 PM Arizona Time