Women’s Mental Health Counseling – Hormones, Transitions, and Emotional Well-Being in Arizona - Online & In-Person

Women’s mental health is deeply connected to the rhythms of the body—hormones, life transitions, and unique challenges that are often misunderstood or minimized. Whether you’re struggling with PMDD, PMS, menopause, pregnancy loss, ADHD, or emotional eating, you deserve a space that validates your experience and helps you find real relief. I provide therapy for women in-person in Gilbert, AZ and virtually throughout Arizona, offering support through the many seasons of womanhood.

What Is Women’s Mental Health Therapy?

My counseling practice is dedicated to supporting women through:

  • Premenstrual Syndrome (PMS) and Premenstrual Dysphoric Disorder (PMDD) – managing mood swings, irritability, and emotional overwhelm.

  • Maternal Mental Health – pregnancy, postpartum, infertility, and pregnancy loss.

  • Menopause and Perimenopause – navigating hormonal shifts, mood changes, and identity transitions.

  • Polycystic Ovary Syndrome (PCOS) – coping with the emotional impact of hormonal imbalances.

  • Emotional and Disordered Eating – finding healthier ways to relate to food, body image, and emotions.

  • ADHD in Women – addressing overwhelm, executive function challenges, and self-esteem struggles.

  • Sexuality and Pleasure – creating space for confidence, healing, and joy in your relationship with your body and intimacy.

What Therapy Looks Like

In our sessions, you’ll find a supportive, nonjudgmental space where your symptoms and struggles are taken seriously. Together, we will:

  • Explore the connection between mind, body, and hormones

  • Build tools for emotional regulation and stress relief

  • Address cycles of shame, guilt, or self-criticism that keep you stuck

  • Strengthen self-awareness, self-trust, and resilience

  • Develop strategies for daily balance, boundaries, and self-care

I use a blend of EMDR, CBT, ACT, DBT, and IFS, tailoring the approach to your unique needs—whether that’s trauma reprocessing, building coping skills, or deepening self-compassion.

Why Work with Me

As a therapist specializing in women’s mental health, I bring not only clinical training but also an understanding of the cultural and biological factors that shape women’s experiences. My goal is to help you feel validated, supported, and empowered to navigate hormonal shifts, grief, identity changes, and relational challenges with more clarity and peace.

Start Women’s Counseling in Arizona Today

Your struggles are real—and you don’t have to face them alone. Whether you’re dealing with hormonal mood shifts, maternal mental health challenges, pregnancy loss, ADHD, or disordered eating, counseling can help you find relief and feel more like yourself again.

Call (480) 656-9174 to schedule your free 15-minute consultation.

Location

Located in The Integrative Healing Center of AZ
2680 S. Val Vista Dr., Building 15, Suite 185
Gilbert, AZ 85295

Hours

  • Tuesday & Wednesday: 11 AM – 7 PM Arizona Time

  • Thursday: 11 AM – 6 PM Arizona Time

  • Friday: 10 AM – 2 PM Arizona Time