EMDR Therapy for Adults & Teens in Arizona - Online & In-Person

Trauma can feel overwhelming—like the past is still controlling your present. Whether you’re carrying painful memories, anxiety, or emotional overwhelm, EMDR therapy provides a safe, evidence-based path to healing. I offer EMDR both in-person in Gilbert, AZ, and virtually throughout Arizona, so you can receive support wherever you are.

What Is EMDR Therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a structured, evidence-based therapy designed to help you heal from trauma, anxiety, and overwhelming life experiences. It uses bilateral stimulation—such as eye movements, tapping, or sounds—to help your brain reprocess distressing memories so they no longer feel triggering, intense, or stuck.

EMDR doesn’t erase what happened. Instead, it helps your nervous system fully process past experiences, so they no longer disrupt your daily life—emotionally, physically, or relationally.Who Can Benefit from EMDR?

This approach is especially helpful for:

  • Childhood trauma or abuse

  • Medical Trauma

  • Anxiety and Panic

  • Postpartum Distress or Traumatic Birth

  • Grief and Complicated Loss

  • Disturbing or Persistent Memories

  • Emotional Numbness or Shutdown

What to Expect in EMDR Therapy

Your healing process begins with a calm, collaborative intake where we explore your goals and what you’re hoping to release. You don’t have to revisit every painful detail—EMDR honors your story while protecting your emotional safety.

We’ll start with grounding skills and internal resources, helping you feel supported and empowered. Once ready, we gently begin EMDR, helping your brain “file away” unresolved pain so it no longer runs silently in the background of your life.

Why Work with Me

As a trauma-informed therapist trained in EMDR, I specialize in supporting adults and teens through anxiety, trauma, postpartum struggles, and chronic emotional distress. EMDR can be a powerful tool for lasting change, and I'm committed to walking with you—at your pace—toward healing that feels safe, empowering, and sustainable.

Getting Started with EMDR

You don’t have to stay stuck in the past. If you’re ready to explore EMDR and find relief and clarity, I’m here to support you.

I offer in-person sessions in Gilbert, AZ and virtual therapy throughout Arizona.

Call (480) 656-9174 to schedule your free 15-minute consultation.

Location

Located in The Integrative Healing Center of AZ
2680 S. Val Vista Dr., Building 15, Suite 185
Gilbert, AZ 85295

Hours

  • Tuesday & Wednesday: 11 AM – 7 PM Arizona Time

  • Thursday: 11 AM – 6 PM Arizona Time

  • Friday: 10 AM – 2 PM Arizona Time